Sesame seed in air tight Pouch. Seed is a plant-based food that provides healthful fat, antioxidants, and fiber. Some people call it a "functional food," which means that a person can eat it to boost their health. They’re loaded with nutrients that can have important benefits for your body and brain. Who said that little things are not powerful? To prove our point, we present to you our little superstars that will cover all your health needs.