With daily use you can achieve to narrow the abdomen, hips, chest while strengthening your upper abdomen, chest shoulder and triceps, biceps. Comes in compact Design and ergonomic handles for a comfortable and secure grip. Push-up bar is an ergonomic and sturdily designed push-up bar that will prevent avoidable stress on your arms and upper body and aid your physical training. Used to strengthen upper body, these push-up bars are durable, handy and most importantly, safe. It distributes the weight evenly between the arms and successfully works the core of your body.