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How to Tackle Sleep Disorders: Discover Natural Ways to Have Sound Sleep

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Product Details

  • Language-English
  • Genre- Diseases and Common Ailments
  • ISBN- 9789350578568
  • Author- Dr. A.K. Sethi
  • Book publication date - 09-01-2017
  • Pages- 88
  • Color - B/W
  • Binding- Paperback
  • Edition-Latest Revised Edition
  • BISAC CODE-  HEA043000 HEALTH & FITNESS / Sleep & Sleep Disorders
  • BIC CODE- MMZS Sleep disorders and therapy

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To protect you from sleep disorder and help you get a sound sleep,  the book explains the importance of physical exercise and proper diet. Yoga asanas, Aroma therapy and Feng Shui have been described to enjoy a sound sleep. Ayurvedic remedies, Magneto therapy, Medicinal treatments are discussed to reduce the effects of sleep disorders.

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