Improves Digestion- Keeping active and eating a healthy balanced diet can also help you to maintain a healthy weight. Healthy diet provides nutrients vital for health and maintenance of your body. Basil Seeds are rich in fibre, regular intake of basil seeds helps relieve constipation and bloating. Intake of Basil Seeds increases the bulk of stool and work as bulk laxative. Basil seeds act as a coolant, they have a cooling effect that can reduce the body heat.